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Watt Nikki

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Weird? I prefer "normality challenged".

"There are no facts, only interpretations" - Nietzsche
6月13日

Goodbye Microsoft...

Yes, its time to pick up stakes and move on to greener pastures...  My new blog can be found at http://talicca.blogspot.com If you're odd enough to have me bookmarked, it might be a good time to update them.
 
See you there!
5月7日

Finally...

...  Some race photos that don't have me looking like a complete moron! Check out the photos section for a couple from the Brisbane Marathon Festival 10k.  How I had the energy to alter my face from its original expression of pain and tormen to such a bright, sunny smile I have no idea.  Desperation perhaps.  Either way, I shan't complain.  The other photo was from the very beginning of the race.  Not that I recognised any landmarks or anything, goodness no.  The fact that my mouth is closed is a dead giveaway.  Within the first 2km my mouth started hanging open in an attempt to get in as much oxygen as possible.  Hell, if I could be sucking air in through my ears I would have! 
 
In other news, I did a distance PR yesterday...  17km.  A very slow, plodding 17km, but 17km nonetheless.  With my half-marathon only about 8 weeks away, I've been really trying to ramp up my mileage and get some good long runs in.  My legs were definitely unhappy with the situation, especially for the last couple of kilometres, but we got there eventually.
 
From Kangaroo Point steps, I ran across the Story Bridge, along the floating walkways to New Farm Park and around the ring-road, then back through Riverside, the Botanical Gardens, under the expressway, across the Victoria Bridge then back through Southbank to the steps again.  Check it out -
4月23日

Holy PR Batman!

Race Report - Brisbane Marathon Festival 10k race - 22 April 2007

On a message board elsewhere in cyberspace, someone had written "It was a perfect day for the beach...", and they were right. Bright, hot sunshine, no wind to blow sand in your face, not a cloud in the sky. It was not, however, a perfect day to run 10k! When the race started at 9am, it was already nearly 25degrees, and climbing. But even the heat couldn't dampen my excitement, and my dread, of racing 10k for the first time this year.

Not wanting to fight my way through with parking, I walked the couple of kilometers from home to Southbank nice and early, leaving myself plenty of time to grab my morning wake-up long black coffee and drop my bag off in the baggage tent before meeting up with some friends for a quick hello before the race.

After taking care of pre-race business, we went our separate ways to prepare for the start. With a little squeezing, I managed to position myself in the edge of the top third of the pack so I would have a reasonably clear run once everyone started moving. The excitement was reaching peak point, my heart rate was already through the roof, and the race hadn't even started yet. When the gun went off, I think I nearly had a heart attack, but managed to shuffle along with the rest until we were able to break into a proper run. I was passing people left, right and centre for the first 1km, leaving me thinking I was going out too hard, but a check of my watch at the first marker showed me I was bang on pace, so I just tried to settle into it.

The first part out to West End and back was definitely my favourite, running right next to the river with the sunlight reflecting pretty patterns off the water would have been relaxing under any other circumstances. On the way back after the turnaround I was so busy watching for my fellow runners Sarah and Graham that I nearly had a wipeout on a bump in the path, but thankfully just managed to keep upright. While I must have missed Graham after the turn, it did give me a bit of a boost to give Sarah a cheer on the way past. From there it was smooth sailing until the Victoria Bridge.

The ramp up to, and then the Bridge itself, was the first real hill we had to face and I'm proud to say I conquered it in style. Knowing there was a downhill stretch straight after gave me the energy I needed to push it to the top, and then cruise down the other side. This part of the course I had run regularly in training, but I could have sworn it wasn't as long as what it felt during the race. By the time we hit the 5k marker my legs were quite vehemently insisting we had done at least 8k. Unfortunately, they were very much mistaken, and we still had the hardest section of the run to go. The Botanical Gardens.

I had run the Botanical Gardens as part of my 5k race a couple of months ago, so I knew it was going to be a challenge. As if the first hill up into the gardens wasn't bad enough, there were a few other undulations in there to really throw us off. Ever since the Victoria Bridge, I had been playing "Cat & Mouse" with a tall guy that would keep passing me, only to slow down and have me pass him return. This little game kept me distracted for quite a while, which was definitely a bonus as I was really starting to tire. Part way through the gardens, I was dismayed to feel the beginnings of a massive stitch in my left side. Despite my best efforts with controlled breathing, it steadily escalated until I had to slow right down to ease it. That alone probably added 30seconds to my overall time, so while I was unhappy with that, I was very glad that it did finally ease and I was able to kick up the pace again in time for the Goodwill Bridge.

Many people slowed to a walk on the Goodwill Bridge, but I'm ecstatic to say I wasn't one of them. I put my head down, concentrated on my breathing, and plodded my way up it. From there I knew it would be smooth sailing along flat ground to the finish. The last 2km I put a faster song on my ipod and tried to kick up the speed, going from average 5:45/km to 5:30/km. I was flying past people, and that in itself gave me a massive boost. Checking my watch at the 9km marker, I realised I was a little behind schedule, and I really needed to push it to make my goal time. I kicked up the speed even more, running faster than I even thought I could, somehow maintaining a 5:15/km pace all the way through Southbank. My legs were burning, my stomach was feeling distinctly queasy, and my breathing was ragged as I came towards a finish line that felt like it was getting further away with every step. I somehow had enough energy to give the camera man a big grin as I passed, but after that I think my face was contorted in a grimace as I dashed for the finish.

Hitting the stop button on my watch gave me a time of 58:04. Hello goal time. A new record for me on a 10k run. Yes, I was ecstatic. Exhausted, but ecstatic. With bright yellow race t-shirt under my arm, I grabbed a drink and an apple and parked myself next to the finish line to cheer Sarah and Graham across the line. It was great to catch up and hear their stories at the end.

And so, despite it being a very tough race, I feel great. Its always exciting to have a new PR, and I can't wait until next year to beat it again. Now I just have to get my head around doing the half-marathon down the Gold Coast in July!
4月18日

Of mice and men, among other things

With only four sleeps to go until my 10km race at the Brisbane Marathon Festival, I'm currently alternating between frenzied excitement, and abject terror.  No, there's no in-between or moderation here whatsoever (somewhat like my chocolate consumption over Easter, but that again is a whole 'nother kettle of fish).  Have I run a 10km race before?  Sure have!  In fact, my race report from that one can probably still be found in the July archives from last year.  And heck, I even did the Bridge to Brisbane last year, a whole extra 2km, so what am I worrying about?  The same thing I always worry about of course!  My own freakishly high standards. 
 
Last year, I struggled over the finish line with a time of 1:03:03, which was really quite respectable for a short-legged former-fatty that had only been running consistently for about 4-6 months.  This year my goal is obviously to beat last year, but not just that...  I'm hanging out for a sub 1hr 10km.  Can I do it?  My recent 5k race results seem to suggest that I can, but I'm somewhat doubtful.  I'm still terrible at pacing myself, and I'm really concerned that I'm going to head out too hard then crash and burn.  Or, worse yet, go out too easy and end up finishing short of my goal.  I loathe, hate and detest feeling like I didn't give something my best shot. 
 
Oh well, guess I just need to suck it up, get my racing playlist sorted on Poddy and dive into the race head first.  Stay tuned for the update on Sunday!
3月5日

And so it begins...

Race Report - Adidas International Women's Day 5k, 4th March 2007
 
Well, in my last entry, I did say that I would try to run another minor race on top of the major ones I had planned for the year.  Somewhat on the spur of the moment, at the suggestion of my housemate Kylie, that race became the Adidas International Women's Day 5k.  "What a great way to kick off the racing season!" said I, thinking it would be a really good tune-up and give me an indication of how my training was progressing and what times I could expect to run in my later races.  Plus, I hadn't run a 5k race since 2003, so I was really interested to see what sort of time I could whip out of myself now that I've got some serious training behind me. 
 
And so, after my obligatory cup of morning coffee, Kylie and I laced up our shoes and walked along the river to Southbank for a 7am race start.  Or so we thought!  There was some major confusion at the start and we didn't end up getting underway until some time after 7am.  Despite the original premise of the runners starting before the walkers, when the gun went off we found ourselves trying to fight through a veritable ocean of very confused people whose opinion of the speed they should be going differed drastically from ours.  At first I attempted to considerately shuffle my way through, but frustration got the better of me and my polite shuffle became an elbow-banging, shoulder-barging charge through the groups of blissfully oblivious walkers that were standing between me and my 5k PR.  (Oh, PR means "Personal Record" for those of you uninitiated in the mysterious art of self-competition.) Thankfully I was quite close to the front of the pack so I was able to break through relatively quickly.  The horror stories told by other runners painted a frightening picture of being reduced to a painfully slow waddle, penned in on all sides by hordes of obstinate women that would not be deterred from their chosen speed or direction even long enough for the runner to sneak through.  For me though, once I had broken through I had a clear run.
 
For the first kilometre, I was steadily passing people as I accelerated to race pace.  I have to admit, there's nothing quite as exhilarating as powering past other runners.  It really does make you feel immeasurably powerful, like you can take on the world and, come to think of it, the entire universe better be ready for some serious domination as well.  Unfortunately, that feeling can get the better of you, make you push yourself harder than you probably should have, and most certainly it came back to haunt me in the following kilometres.
 
I was still feeling reasonably good at the 2km mark, though the fast pace was beginning to take its toll.  I was pathetically glad for my Ipod as it drowned out the sound of my own tortured breathing and gave my legs a beat to keep them going even as my brain started having second thoughts about the whole racing idea.  The 3km mark must have come and gone somewhere in there, though I don't remember seeing it.  The few little slopes through the Botanical Gardens felt like Mt Everest, and the worst was yet to come.  I had already crossed it once, but it sat there awaiting my return for a second painful, uphill crossing - The Goodwill Bridge.
 
There was no feeling of goodwill coming from that bridge for me that day.  In fact, it felt distinctively malevolent both on the outwards and even moreso the return trip.  I'm so very, very glad that I have trained that bridge though, if I hadn't it certainly would have defeated me as it did many others.  But, I put my head down, set my legs on autopilot and just kept pushing upwards.  Until you've run it, you really don't realise just how steep the Goodwill Bridge is, especially crossing Southbank-bound.  I've never been so glad to see a 4km marker as I was at that point!
 
1km may sound like a tiny distance, especially as I'd done 4km already, but at that point the 1km stretching ahead of me looked like a marathon.  My breathing was ragged, my legs were moving on willpower alone and I was seriously doubting my ability to continue.  In fact, had it not been for my obstinate pig-headedness and the spectators along the route I may even have slowed to a walk.  But no, stupidity prevailed, I put a faster song on my Ipod and kicked up the pace.  People were passing me, and while I wasn't terribly happy about the situation I didn't have the ability to change it.  I was running at maximum pace, and a pack of lions crazed with hunger and ravening for a taste of my voluptuous rump couldn't have made me go any faster.  I was ready to collapse when the finish line appeared.
 
Grinding to a halt I hit the button on my GPS watch, and looked down at it with a combined sense of hope and dread.  My goal time was 28:00, and while I knew I had pushed myself hard, I was concerned that even my best wasn't going to be good enough.  I needn't have worried, the face of my GPS showed four wonderful numbers - 27:45.  I beat my goal time by a whole 15 seconds, and I couldn't have been happier.  Bring on the rest of the racing season!
 
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